Adjust the height of the foot rest to about 10% of your body height in inches/cm. Remember: A foot rest is a tool and is designed to promote movement! There are various foot rests out on the market that swivels/rocks/rotates and those are my favorite ones.Ĥ) Can place the ankle at various angles: This helps to stretch the calves and promote mobility and circulation in the ankle joint. So if I am 5' 11', I would be 71" tall, and at 10%, I would be looking for a foot rest that can be adjusted to about 7" in height.Ģ) Wide enough to accommodate your both feetģ) Promotes movement: The point of a foot rest is to promote movement or "active sitting". If someone is shopping for a footrest, what should they look for?ġ) Height Adjustability: Current research suggests that the height of the foot rest should be about 10% of your total height.
#Best foot rest pro
Pro tip: as a preventative measure, have the balls of your feet on the edge of the foot-rest and simply do a few calf raises to "wake up" those muscles! If you happen to have a history of circulation issues, you may have an increased chance of developing a serious condition called Deep Vein Thrombosis (DVT) in which a clot will form in your leg due to prolonged inactivity. A foot rest allows the calves to be in a better position to help re-circulate blood throughout the body. This means that when you engage those muscles, it helps pump blood throughout your lower body and back to your heart.
This helps keep your lower back and core musculature engaged at all times.Ģ) Calf tightness and cramping: Your calf is considered "your second heart". By using a footrest, you are constantly rearranging your body in different positions to keep those muscles awake and engaged. The muscles and joints in your body work like a carefully orchestrated symphony and when one instrument is out of tune, it will affect the rest of the band. What common posture problems and/or aches and pains can using a footrest prevent?ġ) Hip and Lower back discomfort: When you are sitting/standing for a long period of time in a static position, your body will start to stiffen up due to the lack of muscle activity and engagement. Because the foot rest is static, this will force you to sit back against a desk chair in proper posture.Īlso for those who are on the shorter side and have a chair set to its lowest point, a foot rest prevents your legs from being unsupported by bringing the floor closer to you. Basically, a foot rest allows the hip joint and the lumbo-pelvic (the lower back/pelvis) region to shift positions occasionally during their time in front of the desk.Ī foot rest is also a great companion for an ergonomic chair. The main reason why someone would find comfort in using a footrest is that it encourages what I like to call "Active Sitting". Why would someone want to use a footrest at their desk either in the office or working from home?Ĭurrent research suggests that the use of footrest for those who sit or stand (or both) in front of a computer for prolonged periods of times can find relief in some common lower back and leg discomfort.
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